Yoga Therapy
"Treat a ill, without a pill"
Yoga therapy empowers individuals, to connect with their true nature. Although yoga is potentially therapeutic and healing , yoga therapy is the specific application of yogic tools- postures, breath techniques , meditative techniques & more to address an individual's physical, mental & emotional needs.
The holistic focus of yoga therapy encourages the integration of mind, body and spirit. Because of its concentration on mind & body integration, yoga therapy is also used to address many physical health and mental health issues. It has been effectively used to treat back pain, heart conditions, asthma, hypertension, stress and side effects of chemotherapy.
Sessions in rishi includes
Breathing Exercises (Pranayama) : Best way and easy way to live disease free. Encourages deep breathing. Good for Asthmatic patients, to improve immune power, to relax mind and body.
Meditation (Dhyana) : Relaxation and mindfulness are the focus of meditation when combined with yoga poses. Releives anxiety, stress and depression . Improves memory & concentration power.
Postures (Yogasanas) : Yogasanas help improve the general well being, ease the low back pain, osteoarthritis, improves balance, gives whole day refreshment.
- Laughter Yoga
- Yoga for Back pain
- Yoga for PCOD
- Yoga for infertility
- Yoga for Diabetes
- Yoga for Obesity
- Yoga for Hypertension
- Yoga for Kids
- Yoga for women
- Yoga for Geriatrics
Rishi Health Care
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